AO Hoops — Utah Player Development

Programs

Every program is built on the same three pillars — skills, basketball IQ, and mental performance — trained together, because the game never separates them. Pick the track that fits where you are. The standard doesn't change.

Alex Oake coaching a complete-player development session at AO Hoops
The Flagship

Earned.

15 weeks. 5 levels. Nothing given.

The flagship AO Hoops program — 45 sessions across 5 progressive levels. Skills, decision-making, and mental performance trained together in every session. You advance when the standard is met. Not before.

  • Integrated Skill Work
  • Decision-Making
  • Mental Performance
  • Finishing Package
  • Off-Ball Movement
  • Live-Defender Reps

Every track

Repeatable shooting mechanics work at AO HoopsFeatured

The Shooting Lab

A dedicated shooting rebuild — 18 sessions across 2 phases. Seven mechanical checkpoints from the base to the release, then transfer it to catch-and-shoot, off the dribble, contested, and fatigued. Fix the shot, then trust it.

  • Form Rebuild
  • 7 Mechanical Checkpoints
  • Catch & Shoot
  • Off-the-Dribble
1-on-1 player development session at AO Hoops

1-on-1 Player Development

Individual sessions built around the exact skills, decisions, and habits holding you back. No template. No group reps. A direct attack on the things between where you are and where you want to be.

  • Individual Skill Assessment
  • Position-Specific Work
  • Custom Rep Plans
  • Integrated Film Study
Small group training session at AO Hoops

Small Group Training

3–5 athletes per session. Mixed positions on purpose. Live reps, real consequences, group accountability. The environment skill work alone can't replicate.

  • Competitive Drills
  • Live Decision Reps
  • Group Film & Review
  • Accountability Culture
Basketball-specific strength and athletic development at AO HoopsComing Soon

Strength & Performance

Basketball-specific strength, explosiveness, and movement quality. Built to run alongside Earned. or as a standalone athletic development track. Coming soon.

  • Progressive Overload
  • Speed & First Step
  • Vertical Development
  • Movement Quality

Not sure which track fits?

Apply and tell us about your game. We'll help you find the right starting point and be in touch within 48 hours.

Apply for Training