Earned. Not given. Starts before tip-off. Warm up the right way ➜ The Ignition
AO Hoops
One subscription. Everything.
Every program. Every session. Workout tracking, progress charts, athlete profile. One price. Cancel anytime.
Cancel anytime
Founding rate locked in — price never increases for you.
- ✓All Earned. sessions — 45 sessions across 5 progressive levels
- ✓Shooting Lab — 18 sessions, 2 phases, checkpoint-by-checkpoint rebuild
- ✓Strength programs — coming soon
- ✓Workout tracking — sets, reps, makes, attempts, RPE
- ✓Progress charts and PR tracking across every drill
- ✓Coaching context built into every drill — situation, feel, threshold
- ✓Activity heatmap and full athlete profile
- ✓Offline workout logging (works in the gym)
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What you get
Earned. is the flagship player development system — 5 progressive levels, 45 sessions, every session built on the same sequence: arrive, pick up, load, finish. Shooting Lab is a dedicated shooting program — 18 sessions, 7 mechanical checkpoints, from the floor to the follow-through. Strength is in the queue.
Every workout is logged: sets, reps, makes, attempts, RPE. Progress charts per drill. Personal records auto-detected. Activity heatmap so the work is visible. Built like Hevy, but every drill carries its coaching context — the situation, the feel cue, the quality threshold.
Earned, not given. Next-play speed. Don't judge. Family standard. The programs hold the line on quality before quantity. The tracker keeps you honest about it. The two work together.
Questions
Can I cancel anytime?
Yes. Cancel from the dashboard, no calls, no friction. You keep access through the end of your billing period.
Will the price ever go up for me?
If you join at the founding rate ($19/month), that rate is locked in for as long as your subscription stays active. After all 100 founding spots are taken, new subscribers pay the standard rate ($24/month). Existing founding members are not affected.
What's included?
Every program available on the platform — Earned., Shooting Lab, and Strength when it ships. Workout tracking. Progress charts. Athlete profile. New programs added during your subscription are included automatically.
Do I need equipment?
A ball and a hoop covers most of it. Some Strength sessions will need basic gym equipment. Each session lists what you'll need — most days you can run from a driveway.
What about coached athletes?
Coaching is invite-only — capped roster, video review, custom progression. If you want in, fill out the contact form. Different tier, different conversation.
Is there a free trial?
No free trial right now, but the marketing pages give a clear look at the program structure, and the Ignition warm-up and Foundation tendon protocol are free if you want to feel the work first.
What skill level is this for?
Anyone who is serious about getting better — youth players building a foundation, high school athletes preparing for a season, or college players filling gaps. The programs meet you where you are and build from there.
How long are the sessions?
Most sessions run 45–75 minutes depending on the level and how deep you push the drill quality. Ignition and Foundation are shorter standalone protocols you can add to any day.